{"id":1009,"date":"2023-08-28T20:04:05","date_gmt":"2023-08-28T20:04:05","guid":{"rendered":"https:\/\/www.capitalsmiles.com\/blog\/?p=1009"},"modified":"2025-10-30T18:37:55","modified_gmt":"2025-10-30T18:37:55","slug":"simple-guide-to-maintaining-healthy-gums","status":"publish","type":"post","link":"https:\/\/www.capitalsmiles.com\/blog\/simple-guide-to-maintaining-healthy-gums\/","title":{"rendered":"A Simple Guide to Maintaining Healthy Gums"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1010\" src=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Close-up-of-mans-attractive-smile-with-healthy-gums-300x226.jpg\" alt=\"Close-up of man\u2019s attractive smile with healthy gums\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Close-up-of-mans-attractive-smile-with-healthy-gums-300x226.jpg 300w, https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Close-up-of-mans-attractive-smile-with-healthy-gums-768x579.jpg 768w, https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Close-up-of-mans-attractive-smile-with-healthy-gums.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>According to some estimates, roughly half of the adults in the U.S. have gum disease. That is a sobering statistic because gum disease has the potential to wreck your oral health and increase your risk of serious systemic health conditions, including heart attack, stroke, and dementia. What can you do to <a href=\"https:\/\/www.capitalsmiles.com\/preventive-dentistry.html\">reduce your risk of gum disease<\/a>? Here are some practical tips:<\/p>\n<p><!--more--><\/p>\n<h2>Brush Thoroughly and Use the Right Toothpaste<\/h2>\n<p>When you brush your teeth each morning and evening, be sure to clean the area along your gumline.\u00a0 This can help to get rid of bacteria and food particles that might otherwise lead to an infection. Apply gentle pressure so you do not accidentally injure your tooth enamel or sensitive gum tissue.<\/p>\n<p>Also, be sure to use fluoride-containing toothpaste. Not only can fluoride strengthen your teeth, but it also has antimicrobial properties that can play a role in fighting gum disease.<\/p>\n<h2>Do Not Forget to Floss<\/h2>\n<p>Most people are pretty good at remembering to brush their teeth. However, it is less common for people to be as diligent about flossing. You should try to floss once a day so you can clean portions of your gumline that your toothbrush cannot reach. If you need guidance on how to floss properly, ask your hygienist during your next dental cleaning appointment.<\/p>\n<h2>Visit Your Dentist Regularly<\/h2>\n<p>If your gums are healthy, you should visit your dentist twice a year for a cleaning and checkup. Your dental team can remove plaque and tartar from around your gums. If your dentist spots any early signs of gum disease, they can recommend a plan to reverse your condition before it poses a serious threat to your oral and overall health.<\/p>\n<p>If you know your gums are already infected, you may have to visit your dentist for periodontal maintenance several times each year.<\/p>\n<h2>Quit Smoking<\/h2>\n<p>Smoking is strongly associated with an increased risk of gum disease. If you smoke, it would be in your best interests to quit as soon as possible. Your primary care practitioner may be able to provide helpful resources to support you as you strive to kick the habit.<\/p>\n<h2>Eat a Balanced Diet<\/h2>\n<p>You should try to minimize your intake of sugary foods. Instead, center your diet on foods that support oral health. Dairy products, black and green tea, and fibrous fruits and veggies are all excellent choices.<\/p>\n<h2>Monitor Your Gums<\/h2>\n<p>The first signs of gum disease can be subtle, so it is important that you keep a careful eye on your oral health. If your gums are red or swollen, bleed easily when you brush, or seem to be receding, you should consult with your dentist as soon as possible.<\/p>\n<p>Gum disease is a serious condition! Fortunately, there are some simple things you can do to protect yourself from it.<\/p>\n<p><strong>Meet the Practice<\/strong><\/p>\n<p>Dr. Erin Page is an experienced dentist in Schenectady. Under her guidance, the team at Capital Smiles offers a broad range of services, including preventive dentistry and gum disease therapy. If you would like us to help you enjoy a healthy smile, <a href=\"https:\/\/www.capitalsmiles.com\/contact-us.html\">get in touch with our office<\/a> at 518-374-0317.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to some estimates, roughly half of the adults in the U.S. have gum disease. That is a sobering statistic because gum disease has the potential to wreck your oral health and increase your risk of serious systemic health conditions, including heart attack, stroke, and dementia. What can you do to reduce your risk of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintaining Gums Schenectady, NY | Capital Smiles<\/title>\n<meta name=\"description\" content=\"This simple guide to maintaining healthy gums discusses some things you can do to reduce your risk of gum disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalsmiles.com\/blog\/simple-guide-to-maintaining-healthy-gums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining Gums Schenectady, NY | Capital Smiles\" \/>\n<meta property=\"og:description\" content=\"This simple guide to maintaining healthy gums discusses some things you can do to reduce your risk of gum disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalsmiles.com\/blog\/simple-guide-to-maintaining-healthy-gums\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Smiles Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/capitalsmiles\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T20:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T18:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Close-up-of-mans-attractive-smile-with-healthy-gums-300x226.jpg\" \/>\n<meta name=\"author\" content=\"Dr. 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