{"id":717,"date":"2022-03-05T23:10:41","date_gmt":"2022-03-05T23:10:41","guid":{"rendered":"https:\/\/www.capitalsmiles.com\/blog\/?p=717"},"modified":"2025-10-30T19:29:27","modified_gmt":"2025-10-30T19:29:27","slug":"tmd-and-sleep-problems","status":"publish","type":"post","link":"https:\/\/www.capitalsmiles.com\/blog\/tmd-and-sleep-problems\/","title":{"rendered":"TMD and Sleep: How Your Jaw Could Be Robbing You of Rest"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-718\" src=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems-300x200.jpg\" alt=\"Man with headache, suffering from TMD and sleep problems\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems-300x200.jpg 300w, https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems-1024x682.jpg 1024w, https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems-768x512.jpg 768w, https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems.jpg 1430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>A good night\u2019s rest is a precious thing. Unfortunately, millions of Americans find it difficult to get an adequate amount of high-quality shuteye. Are you among them? If so, have you considered that your temporomandibular joint (TMJ) might be to blame? This complex joint, which connects your lower jaw to the rest of your skull, can cause serious consequences when it is suffering from TMJ disorder (TMD). Let\u2019s talk more about the connection between TMD and sleep problems and how proper treatment may address both issues.<\/p>\n<p><!--more--><\/p>\n<h2>TMD and Sleep Apnea<\/h2>\n<p>Obstructive sleep apnea (OSA) is a serious sleep disorder characterized by repeated pauses in breathing throughout the night, which occur when tissues in the throat block the free flow of air. It can cause you to feel exhausted despite spending a full 7 \u2013 8 hours in bed. It can even increase your risk of several health conditions, including cardiovascular disease. OSA can have numerous causes, including anatomical issues in the throat and jaw. If your jaw is not properly aligned, it can affect the positioning of the tongue while you sleep. In turn, the tongue may contribute to airway blockages.<\/p>\n<h2>TMD and Bruxism<\/h2>\n<p>Nocturnal bruxism (grinding and clenching of the teeth that occurs during sleep) can worsen symptoms of TMD. TMD can also contribute to bruxism. Not only is bruxism horrible for dental health, but it can also interfere with your rest. For example, it can cause micro-arousals throughout the night that prevent you from fully benefiting from the deeper stages of sleep.<\/p>\n<h2>TMD and Headaches<\/h2>\n<p>Headaches are one of the most common symptoms of TMD. Problems with the jaw can cause muscle tension throughout the face and neck, leading to painful and frequent head pain. In some people, TMD is even associated with migraines. The discomfort caused by headaches and migraines may make it difficult for you to fall asleep.<\/p>\n<h2>What You Can Do<\/h2>\n<p>If you are experiencing any TMD symptoms, such as jaw pain, clicking in the jaw, headaches, or facial pain, visit a dentist who offers <a href=\"https:\/\/www.capitalsmiles.com\/tmd-tmj-treatment.html\">TMJ therapy.<\/a> After they learn about your situation, they can recommend a treatment. For example, you might need orthodontia to correct a misaligned bite. Or, you may need an oral appliance to prevent nighttime teeth grinding. For some people, BOTOX\u00ae injections are the best option because they can relax overworked facial muscles.<\/p>\n<p>If you suffer from OSA, you might need a different solution. Your dentist may help you arrange to undergo a sleep test before they recommend an appropriate treatment.<\/p>\n<p>TMD is often connected to sleep problems. Caring well for your jaw could be a big step toward achieving the high-quality rest you deserve!<\/p>\n<p><strong>Meet the Practice<\/strong><\/p>\n<p>Dr. Erin Page is the highly experienced, skilled dentist at Capital Smiles in Schenectady. She offers a broad range of treatments, including multiple forms of TMJ therapy. She is also proud to provide oral appliance therapy for sleep apnea. To learn how she may be able to help you start enjoying better sleep, <a href=\"https:\/\/www.capitalsmiles.com\/contact-us.html\">contact our office<\/a> at 518-374-0317.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good night\u2019s rest is a precious thing. Unfortunately, millions of Americans find it difficult to get an adequate amount of high-quality shuteye. Are you among them? If so, have you considered that your temporomandibular joint (TMJ) might be to blame? This complex joint, which connects your lower jaw to the rest of your skull, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TMJ Disorder and Sleep Problems Schenectady, NY | Capital Smiles<\/title>\n<meta name=\"description\" content=\"TMD and sleep problems often occur in the same people. Learn about the connection between these issues and how treatment may be able to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalsmiles.com\/blog\/tmd-and-sleep-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TMJ Disorder and Sleep Problems Schenectady, NY | Capital Smiles\" \/>\n<meta property=\"og:description\" content=\"TMD and sleep problems often occur in the same people. Learn about the connection between these issues and how treatment may be able to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalsmiles.com\/blog\/tmd-and-sleep-problems\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Smiles Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/capitalsmiles\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-05T23:10:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T19:29:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalsmiles.com\/blog\/wp-content\/uploads\/Man-with-headache-suffering-from-TMD-and-sleep-problems-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Erin Page\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Erin Page\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/\"},\"author\":{\"name\":\"Dr. Erin Page\",\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/e39d08b54a774aa0ccc52759271b693d\"},\"headline\":\"TMD and Sleep: How Your Jaw Could Be Robbing You of Rest\",\"datePublished\":\"2022-03-05T23:10:41+00:00\",\"dateModified\":\"2025-10-30T19:29:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/\"},\"wordCount\":517,\"image\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/Man-with-headache-suffering-from-TMD-and-sleep-problems-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/\",\"url\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/\",\"name\":\"TMJ Disorder and Sleep Problems Schenectady, NY | Capital Smiles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/tmd-and-sleep-problems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/Man-with-headache-suffering-from-TMD-and-sleep-problems-300x200.jpg\",\"datePublished\":\"2022-03-05T23:10:41+00:00\",\"dateModified\":\"2025-10-30T19:29:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.capitalsmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/e39d08b54a774aa0ccc52759271b693d\"},\"description\":\"TMD and sleep problems often occur in the same people. 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