Youth is a precious commodity! Indeed, many people stick to a strict routine that is designed to help them stay young. For example, they may exercise regularly, have a thorough skincare routine, and eat lots of nutritious foods. Certainly, such habits are beneficial. But some people may neglect one key aspect of staying young — getting an adequate amount of high-quality sleep. Research indicates that poor-quality rest can make you age faster, particularly if you have sleep apnea. What is the connection between sleep apnea and the aging process? This blog post shares fascinating information.

Nightmares are the worst! They can leave you with a racing heart, sweaty palms, and the feeling that everything is just “off.” While an occasional bad dream might not be anything to worry about, frequent incidents can be a cause for concern. Several factors can contribute to nightmares, including some that you might not expect — such as sleep apnea. How exactly are these issues related? This blog post explains. It also provides tips on how to achieve more peaceful rest.