Your oral sleep appliance can help you breathe well at night and do much to promote your overall health. It should be a key part of your nightly routine! However, it needs some basic maintenance if you want it to keep serving you well; you must have a good cleaning routine for it. This blog post provides easy tips to help your device stay fresh and functional.

Oral sleep appliances for sleep apnea are effective and convenient. They also have a higher compliance rate than CPAP therapy, partially because they are designed for comfort. But what if adjusting to your oral appliance is a bit tougher than you originally anticipated? In this blog post, you will learn about some common challenges and how you can cope with them.