While everyone experiences occasional restless nights, individuals with rheumatoid arthritis (RA) are more susceptible to ongoing sleep problems. In fact, research has shown that people with RA face a significantly higher incidence of sleep apnea compared to the general population. What accounts for this connection, and how can you improve the quality of your sleep if you have RA? This blog post provides practical information.

With spring right around the corner, many people are already planning their annual gardening endeavors. Gardening offers a ton of benefits. Not only can it provide you with tasty food and beautiful flowers, but it can also be great for your health! Specifically, research indicates that it may improve sleep quality. How exactly are gardening and sleep quality connected? This blog post provides some insight.