Capital Smiles Blog

Dental crowns are durable restorations; with proper care, they often last for 10 – 15 years or longer. However, there is always at least a small risk that a crown can become dislodged and fall out of your mouth. What should you do if you lose a dental crown? This blog post contains practical tips to help you deal with the situation.

While everyone experiences occasional restless nights, individuals with rheumatoid arthritis (RA) are more susceptible to ongoing sleep problems. In fact, research has shown that people with RA face a significantly higher incidence of sleep apnea compared to the general population. What accounts for this connection, and how can you improve the quality of your sleep if you have RA? This blog post provides practical information.

With spring right around the corner, many people are already planning their annual gardening endeavors. Gardening offers a ton of benefits. Not only can it provide you with tasty food and beautiful flowers, but it can also be great for your health! Specifically, research indicates that it may improve sleep quality. How exactly are gardening and sleep quality connected? This blog post provides some insight.

Your oral sleep appliance can help you breathe well at night and do much to promote your overall health. It should be a key part of your nightly routine! However, it needs some basic maintenance if you want it to keep serving you well; you must have a good cleaning routine for it. This blog post provides easy tips to help your device stay fresh and functional.

Oral sleep appliances for sleep apnea are effective and convenient. They also have a higher compliance rate than CPAP therapy, partially because they are designed for comfort. But what if adjusting to your oral appliance is a bit tougher than you originally anticipated? In this blog post, you will learn about some common challenges and how you can cope with them.

Youth is a precious commodity! Indeed, many people stick to a strict routine that is designed to help them stay young. For example, they may exercise regularly, have a thorough skincare routine, and eat lots of nutritious foods. Certainly, such habits are beneficial. But some people may neglect one key aspect of staying young — getting an adequate amount of high-quality sleep. Research indicates that poor-quality rest can make you age faster, particularly if you have sleep apnea. What is the connection between sleep apnea and the aging process? This blog post shares fascinating information.

Nightmares are the worst! They can leave you with a racing heart, sweaty palms, and the feeling that everything is just “off.” While an occasional bad dream might not be anything to worry about, frequent incidents can be a cause for concern. Several factors can contribute to nightmares, including some that you might not expect — such as sleep apnea. How exactly are these issues related? This blog post explains. It also provides tips on how to achieve more peaceful rest.

Dental bridges are quite durable. With proper care, they have the potential to last for upwards of 10 years! However, that does not mean they are exempt from the unexpected. There is even a small chance that your bridge could fall out without warning! If that happens to you, do not panic. This blog post explains why a bridge might fall out and the steps you can take to properly handle the situation.

During November and December, most people engage in a variety of seasonal festivities and celebrations. Very often, these occasions involve lots of tasty food! If you have dentures, though, you might wonder how your prosthetic will affect your ability to indulge in flavorful treats. In this blog post, you will learn about some foods that you should avoid in order to safeguard both your prosthetic and your oral health.

Today, dentures are almost taken for granted. Virtually anywhere in the world, you can head to a local clinic to get high-quality dental prosthetics that look great and function reliably. However, that was not always the case. The concept of dentures is actually thousands of years old, and the predecessors of modern prosthetics were made out of some pretty creative materials! How exactly have dentures evolved throughout the centuries? This blog post explains.